Sunday Selfcare Club

Édition No. 1 — The Layered Self

Your nervous system feels safer when access is earned — not assumed.

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Selfcare Tools

Sunday Selfcare Club

A weekly ritual for your Inner Life.

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Journaling for the Inner Life

Prompts inspired by cinema and emotional awareness.

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Discover the Films

Short cinematic reflections about the emotional life.

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Letters

Each film comes with a letter.
Watch the film. Receive the reflection.